There is no denying that we have reached epidemic levels of obesity in this country. Obesity accounts for mounting medical issues for individuals as well as financial difficulties for society [...]

Approaching a loved one about their obesity can be one of the most difficult conversations you have. You love your partner, friend, or family member and don’t want to hurt [...]

If you haven’t noticed, or started using it already, coconut oil has become a major superfood in the last decade. Supermarkets across the world are now packed with coconut products. [...]

Smoothies are a fun and delicious way to pack all the nutrients you need into an easy and portable meal. The only problem is that some of us go a [...]

Yo-yo dieting is a playful name for a habit with serious consequences. It describes a pattern of "off and on" dieting that often results in cycles of weight loss and [...]

  It’s no secret. Losing weight is hard, especially if you are severely overweight or obese. If you have tried unsuccessfully to lose weight, you are not alone. Many Americans [...]

It's impossible to overstate the importance of regular physical activity. Only your diet has a greater effect on your physical and mental health, and together these two factors determine your [...]

Obesity is a widespread problem that affects people of all ages, races, and income levels, including public figures who suffer under the glare of media scrutiny. Fortunately, there is a [...]

Childhood obesity is a health issue that affects many children. Its costs are many and include not only health related issues, but financial ones as well. Much effort has been [...]